Change in life is underway and will affect your level of happiness, satisfaction and meaningfulnes.  If you feel you need to decompress from stress to allow happiness to naturally arise and you are either time starved or on a budget you have come to the right place!   

My name is Victor Demko.  I have been leading meditation for over a decade and am the meditation guide for “Om Unplugged: A Step by Step Guided Medition for Awakening & Self Realization” as well as the Director and Editor of the healing arts film “Personal Time with Swami-ji” (Swami Sundaranand), Personal Time with Devi Tide and Listen to Your Heart.  I studied and practiced meditation with Sufi Master Pir Vilayat Khan for 12 years and with the Dali Lama amongst others and graduated from the American Film Institute’s Center for Advanced Film Studies where I studied with Robert Wise, Ron Howard and Sir David Puttnam. I also hold a degree in Economics from the University of Western Ontario and a 4 year degree in the Inner Yoga of Sufism from The Suluk Academy, where Pir Zia Inayat Khan was the chief instructor.

The busy nature of life may mean that the blessings all around and in you may not be as apparent as they might be if one were well rested and in a clear space.

Would You Like to:

… Improve your life in as little as one day?

… Be able to handle any situation better?

… Benefit from the great feeling of reduced stress?

… Let the happiness that is naturally within you rise up?

… then simply say yes to doing A One Day Mobile Guided Meditation Retreat

Imagine what life would be like if one were plugged into that ever flowing stream of energy and life fulfilling fluidity where much more is possible, where creativity for all life’s situations and challenges naturally and easily arises to asist, guide and support one.

You  know you inwardly want something better but you can’t figure out what to do.  Intuition and self control are not at your beck and call.  Peace, rest, zest for life and inspirtation are not arrising naturally.

Know then it is time to stop for a day – just one day – 9 am to 5 pm and give yourself the gift of personal and inward renewal – a one day guided meditation retreat.

Move your being toward wholeness – take a little time for yourself

Maybe you have inwardly known some sort of renewal event would greatly benefit you.   Likely, what has been holding you back is the time and money commitment, not knowing where to go or simply not having the time to even find what is calling to you. 

On top that, even if you know what you may want to do you would still have to use your valuable time to travel to and from the event and the costs of accomodations and the retreat for many can be prohibative.

Open space for new guidance and inspritation … all from your mobile device.

Now you can benefit from an expertly led guided meditation retreat without the time and money constraint of having to travel or go away.

Decrease Stress, Increase Happiness, a One Day Mobile Guided Meditation Retreat  has been specifically designed with the busy person in mind.  You may even know the mildly addictive nature of the mobile device so why not also experience a blessing from it as well.  If you are the person who has spent a lot of time at their computer, lap top and/or Smart Phone then this one day retreat will be especially beneficial to you.

The retreat is available via your smart phone, laptop,  home computer or personal tablet; anywhere you have internet access.    In short, any computer or portable device that plays video and has internet access.

You will be guided through practices of:

(morning)
Letting go of Impressions
Drawing in new energy
Grounding
Purifying your space
The exporation of life force energy of the breath
The exploration of the heart and other chakra centers
Purifying mantras
Strengthening inner guidance

(afternoon)
Developing the heart chakra
Exploring the inward and outward heart space
Working with the universal sound Hu
Activating the secondary heart centers
Putting  love and wisdom on the feet
Unfuriling new potentials in your being
Evoking blessing into our lives

The one day retreat offers you the personalized feeling of sitting and being personally guided by me as your personal retreat guide.   

Let me explain what I mean.  The retreat was recorded live with you in mind.   Yes, that’s right.  All the clips were recorded live, there were no re-takes or out of time editing.    The benefit of these tried and true practices and meditations flow directly to you.
 
This is only possible via the grace of this one’s 20 years of intense meditation training and practice and 10 years of leading experience that has come through in this one day retreat for you.

It is a living and real meditation retreat;  up close and personal, made just for you all presented via instant access video.  You get the maximum benefit in the shortest amount of time. 

There is just one catch!!!

You need to promise yourself to take a break from checking emails and/or phone messages for this day …

Yes, one day of being unplugged in and of itself promises a world of refreshment, yet you will also have the opportunity to be uplifted and revitatlized via the easy to follow one day retreat program.  Though, this will only come if you promise yourself to take a short break from the  distractions.   This is all I ask.   I want you to get the most benefit from this rare opportunity of sitting with me one on one for a full day and I also want you to have a full and rich life experience.

While some will find it more convenient to do this one day retreat on their computer or smart phone in the living room, bedroom or den,  this retreat is specially designed to also be taken in the backyard, balcony, porch, park or anywhere in nature … any where you find comfortable, have internet access and can play videos!

When you click the button below ”Yes I want to do the One Day Retreat”, You will get instant access to the one day retreat which will be delivered to you via short video clips and short supporting text that will carefully guide you step by step through the day. 

In total you will get 23 short video clips.  As well you will get a welcome message, and a clip that offers instructions on how to go to sleep the night before so you will wake up in the right state and get the most out of our day together.

After each section you can take time to go deeper into the practices and meditations.   The benefit of this method of presentation is that you can take the time you wish or need to go deeper into the parts that most resonate with you.    Every one is different and in a different place on different days.   One day the one practice will resonate more deeply then on another day.  You will be able to get the most out of the day this way.

My wish for you …
is that you will do this retreat and benefit from it.    Most will simply pay for the retreat, pick their day and do the retreat.  

Yet because of my wish for the maximum amount of people to be able to benefit from this work and all the blessings bestowed on me by so many great Yogis, Buddhist, and Sufi meditation instructors, over the last 20 years,  you have the option to download the retreat and pay for it or make a donation after you have done it.   If you do the retreat and wish to donate nothing to me, that is ok too.  

There is no obligation in any way, shape or form except to yourself.   If you wish to pay in advance ( if you are like me on some days you are more motivated when you have paid up front) you can.

This retreat was made with love and is offered that way to you.   The important thing is that you make a commitment to yourself to help yourself, my committment to you is to give you the opportunity of doing the retreat and getting the benefit of that action.

Here is the Download page which will give you the option of participating in the one day retreat on either your smart phone, laptop or desk top. 

Pay First ”Yes I want to do the One Day retreat”

or
DOWNLOAD PAGE first ( pay at end of retreat)

Remember, it is recommended you pay first – the suggested price is $35 dollars and you will be able to do the one day retreat as many times as you wish.

Each time you do it you will be able to go deeper and deeper into the practice and receive more inspirtation, clarity and insight.   You may also have favorite parts that you go back to time and again.

Why does the price seem low? 
I has noticed that many people have been conditioned to expect super high prices and equate value to the amount charged.   Please know that I am not in favor of that selling method for meditation and the blessings received from the spiritual traditions and lineages.

This retreat is ideal for both beginner and advanced meditators.

 

If you do the retreat, you may also pass the one day retreat down load link on to friends.  Your recommendation is greatly appreciated.    You likely have someone in mind who would like to experience a one day retreat.   Please pass this on to them.    If they do this one day retreat and want to pay or make a donation at the end of the retreat there will be an option button to do so. 

 

Index of video clips

1. How to start the course – Pick Your Day
2. What to do before you go to sleep tonight

3. Good Morning
4. Deepening your attunement to Divine Qualities, Purification, Letting Go
5. Deepen the Letting Go in the Base Chakra
6. 2nd Chakra letting go and purification
7. Additional Lower Chakra Technique and The Breath Acts as an Anchor for the Mind
8. Purification of External Space
9. Enhancing the Heart Chakra. Strengthening the Protective and Pure Heart Space Around One’s Self
10. Move Deeper into the Heart Space with Purifying Practices of Mantras
11. Remind One’s Self about Intention and Learn About Distractions
12. Integrate what You Have Covered

13. Lunch Break Instructions

14. Ahhh into the Heart Chakra
15. Finding Your Spot to go deep into the practices
16. Intoning The Sound Hu into the Heart
17. Brushing Hu Through the Subtle Centers of the Heart
18. Continue with Ahhh into the heart
19. Sitting Practice – Light on the In Breath
20. If you haven’t done sitting practices before
21. Guided Meditation
22. Short Walking Meditation
23. A Mantra to Unfurl the Divine Potentialities
24. Blessings Mantra
25. Closing Comments

 

Sincerely Yours,
Victor Demko

P.S. Please remember, if you pay up front you may pass the download link for the one day retreat on to friends who may be interested or in need of a retreat and to relieve stress in their lives.  Other wise please pass along a link to this page and let them decide if they want to purchase it first or download it.Get Instant Access Now – Upon Payment you will immediately be taken to the retreat access page.

Seize This Opportunity With Both Hands Before It’s Gone  ——————————Victor Demko, meditation guide of  “Decrease Stress, Increase Happiness” and “Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization,” is a meditation instructor who is widely respected in his field.  In addition to having his own regular meditation practice, Victor has directed and edited 3 full length films on meditative healing arts including the highly respected “Personal Time with Swami-ji” and “Listen with Your Heart: Sandra Ingerman on Shamanism, Healing & Nature”; films that have a real healing effect.  He has also been leading meditations for over 10 years in The Sufi Order International on topics such as breath, the charkas, chanting, light, mantra, sound, concentration, contemplation and realization.Victor has used his expertise to help thousands – from individual practitioners to instructors and healers – move forward with their paths and lives through the offering of essential components of the spiritual path and now he shares essential “steps to awakening” with you.